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A one to one yoga session can be the perfect way to hone your practice or as an introduction to yoga if you think you 'can't do it', thus giving you the confidence to attend a weekly class.

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Hatha Yoga

Restorative Yoga

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Cost depends on location but starts at £40 per hour for one to one in Grantham or £50 for an hour and a half (add £5 per additional person).  There may be an additional charge for travel depending on distance and travel time.

 

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 Pancha Vayus 

This workshop  is for yoga students with a couple of years experience or qualified teachers.

Often when looking at the Pancha Vayus (five winds) the focus is on pranayama and subtle practices of yoga however these directions of energy can be harnessed in asana to change how the posture is experienced.  
There is an option for a brief overview of the pancha vayus with asana practice or a longer two day course which explores each vayu in more depth

 

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​© 2016 New Dawn Yoga

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