top of page
A healthy way of eating
There is a lot of information out there about detoxing but the truth is, the body detoxes all the time, if it didn't we would die of the...
Blog
Yoga isn't just a practice, it's a way of life
Dawn Wesselby
Blossoming into spring - a practice for Imbolc
As the ground begins to warm up try this simple practice to welcome the awakening of the first flowers of spring.
Dawn Wesselby
Why now might not be a good time for resolutions
OK if you have been waiting all year for January to come so you can make changes I'm not suggesting you decide to put it off for longer,...
Dawn Wesselby
Shakti Balls
Shakti Balls - Like a sweet treat but trying to be more healthy in your choices? Try these delicious treats as an alternative. After I...
bottom of page